Confession: I didn’t learn how to process my emotions until my mental health crisis when Lane was in 7th grade. To those of you who are emotionally healthy, that may sound crazy. But it’s true. I share how music therapy helped me process emotions, as well as a helpful analogy to understand why processing your feelings is so important. You'll also hear about Lane's first concert experiences and extracurricular activities.
Included in this episode:
*my mental health crisis and how music helped me
*Lane dancing to banda music at a party
*music is a constant in our lives
*Lane's first concert: Kids Bop at Red Rocks Amphitheater
*NF concert in 8th grade
*NF's song Happy really hit when I was at my lowest
*Therapy in a Nutshell: fish processing plant analogy
*Lane's extracurricular activities through the years: capoeira, gymnastics, soccer, baseball, flag football, football, drumming
SHOW NOTES:
Hope music video- NF
Therapy In A Nutshell- Emma McAdam LMFT
How We Feel app
Talk to me! Click here to provide feedback
Thanks for listening, Beloveds. Please take care of yourselves; if you don’t do it, who will? Keep advocating for your child. And, most importantly, stay tenacious!
PODCAST RECOMMENDATION:
QUICK VIDEOS TO WATCH:
Karyn Purvis Institute of Child Development
BOOK RECOMMENDATION:
The A-Z of Therapeutic Parenting Strategies and Solutions by Sarah Naish
Resources on suicide prevention:
Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.
- Call or text 988
- Chat at 988lifeline.org
Connect with a trained crisis cou...
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.