Best of 2023: #1 MOST played episode: Unstucking Grief: An Interview with Jaymie Bush

Happy Podcast Day!

To kick off 2024 The Therapy Sisters are doing a "Best Of" Series. Today's episode, Unstucking Grief: An Interview with Jaymie Bush is the number one MOST PLAYED episode of 2023.

We hope you enjoy revisiting this conversation with Jaymie on how grief and other traumas can get stuck in our physical bodies and the hope that we can learn to release them.

Today's rerun episode discusses:

• Listen as Jaymie shares challenges of getting pregnant and maintaining pregnancy.
•  Jaymie shares her ability to attune to her daughter in utero as her body became toxic and she was diagnosed with HELP syndrome.
•  Jaymie shares the absolute crisis of delivering her child at 27 weeks while trying to abide by her doctor's directive that she "stay calm" in order to ensure the best outcome for herself and her baby. 
• Jaymie shares how she went about "processing" the experience but how she unknowingly neglected one key area: the storage of grief within her physical body. 
• Jaymie shares how her body got her attention FIVE years later and she realized there was more work to do. Jaymie shares how she went about releasing the stored grief from her body.  
• Jaymie shares how she was able to reframe resentment toward her body and come into thankfulness and gratitude for ways in which her body communicated with and protected her and her baby.
•  Jaymie shares how we as women often set our own needs aside to show up for  everyone else in our lives and practical tips for learning how to pause and listen to our bodies. 

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