Best of 2023, #3: Coming Home To Our Physical Selves

Hello and Happy Tuesday!

To kick off 2024 The Therapy Sisters are doing a "Best Of" Series. Today's episode, Coming Home To Our Physical Selves is the third most played episode of 2023.

We hope you enjoy revisiting what it means to understand what our bodies are telling us and how we can begin to listen. Our bodies are powerful communications but too often we shut out their voices, for a myriad or reasons.

Today's rerun episode explores:

• Our personal stories about our physical health journeys- how we both ignored different signs and learned to advocate for ourselves and be responsive to the needs of our bodies. 
• How we both learned to pay attention to our bodies and get in touch intuitively with the messages they send. 
• The connection of healthy movement.
• How nutrition impacts our physical selves.
• Importance of sleep and rest and some practical tips to get more.
• Unpacking black and white beliefs many have surrounding movement and meeting the needs of our physical bodies.
• The impacts of not meeting your own physical needs that we see clinically.
• Avenues to keep your physical life in balance.
• Ideas and examples of how to listen to your body and start meeting your physical needs. 

Tune back in next week as we bring you the second most played episode of 2024.

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