Happy New Year!
To kick off 2024 The Therapy Sisters are doing a "Best Of" Series. Today's episode, Coming Home To Our Emotional Selves is the fourth most played episode of 2023.
We hope you enjoy revisiting what it means to identify, acknowledge and honor our emotional selves. We can ALL use this reminder and is such a beautiful focus going into a new year.
Today's rerun episode explores:
- Charis and Rachel’s personal stories about their journey surrounding recognition of their emotional needs.
- Learning to listen to and get in touch with your emotional needs.
- Some narratives women are told about having emotions
- How to debunk narratives of “good” versus “bad” emotions and shifting into acceptance of emotional needs.
- Ideas and examples of how to listen to your emotional needs.
- Some quick tips on how to start meeting your emotional needs.
Tune back in next week as we bring you the third most played episode of 2024.
Want to connect? Us too! You can do so in the following places:
or shoot us an email at thetherapysisters@gmail.com
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