Are you running on empty? In today’s episode, we’re diving into 13 transformative ways to refill your cup and reclaim your energy.
Life’s demands can take a toll, but small, intentional practices—like setting boundaries, savoring time in nature, or creating a soothing morning routine—can help restore your sense of balance and joy.
Join us as we explore each tip and discover how you can build a self-care toolkit that nurtures your mind, body, and soul. Tune in and start putting yourself back on your priority list!
Stay connected with Therapy with Rikki for the latest on self care, holistic wellness, and mental health!
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