Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?
In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it.
Get your notebooks out, this episode is jam packed with wisdom that will change your life!
INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE
Do you know the difference between your child's tantrum or meltdown?
Nope they aren't the same thing and YES there are very different strategies to help your child ride-through-these tough situations.
I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own meltdown).
Tune in now!
INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE
Screentime struggles, tantrums, picky eaters, bad sleepers oh my.
Do you ever wish that your kids came with an owner's manual?
Well since they don't I got the next best thing.
Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our children are between the ages of 9 months to 5.
Parenting takes a village. ther...
Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book,? THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power?
Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, & Marci Shimof...
Infertility challenges are unfortunately way to common these days. Either we have personally be on the journey or we know someone close to us who is currently on it.
In honor of National Infertility Awareness Week and in support for all my fellow mamas who have been on or are currently on this journey, I invited two infertility warriors, advocates and co-founders of Fertility Rally, Ali Prato and Blair Nelson onto the show to talk ...
Every wonder why you don't have what you want and how you can actually get it?
This week I've invited mindset coach, law of attraction expert and author of the Best-Selling Manifest That Miracle Lana Shlafer to talk us through how to get through the blocks of manifesting.
In this episode Lana talks about :
We talk about creating birth plans, but have you ever creating a post-partum plan?
In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.
In this episode you'll learn:
1. Key Ayurveda post-partum practices for stress relief
2. What is a post-partum plan and why it...
Whoever thinks that Ayurveda is only for adults got that wrong.
Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles.
And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.
In this episode with Ayurveda health counselor and founder ...
Do you proactively teach your kids about other cultures and traditions?
We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home.
Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start teaching their kids about diversity f...
Ever wonder if crystals were good for kids?
Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery.
From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all!
You'll learn everything you need to know about how kids can use crystals to harness their energy and magic. Take a listen now...
Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?"
Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever?
We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a real mom episode with Ronnie Kalra from Million...
Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.
I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:
1. What a breathwork practice really looks like and how it can be done in 3 minutes
2. The BIG difference between Meditation and Breathwork
3.Why it's crucial to infuse this into your routine to survive pandemic str...
Today we are talking about something we all think about. MONEY!
We want more of it. We don't have enough.
Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that's what we are talking about in this episode.
Money like all things is a spiritual journey.
Today we are going to take a spiritual look at money and learn how to dismantle these negative of beliefs with my dea...
Have you ever felt unsupported by someone close to you when you've experienced success?
Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want?
Jealousy and feeling unsupported is a normal part of the human experience. It's calling us to rise up to cultivate empathetic joy.
Never heard of it? Well that's what we are dishing about on this episode.
Along with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child.
Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find meaning from her pain.
For anyone who h...
Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm.
In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds because they are scared of the dark.
You may not know this but I've experimented with being sober curious for the past 8 years.
Whether you participated in Dry January or not, if you're curious about the journey and experience about becoming sober (without being an alcoholic), take a listen to this episode.
Not using alcohol as a crutch to numb, suppress or give me permission to let loose has been LIBERATING!
Take a listen and see if experimenting with being sob...
Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy.
Sometimes It happens and sometimes It doesn't.
But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child?
In this episode you'll learn how to do that.
If you're currently pregnant or are planning to get pregnant this is a must-listen to episode.
We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight.
Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today.
If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you.
Learn mindful communication tips when faced with conflict a...
So often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song...
But this is such a small part of what karma Is really all about.
In this episode:
I break down the 12 laws of Karma everybody MUST know to live a fulfilled, whole and meaningful life.
You'll learn how these 12 laws play a role in your life.
And If you truly want to manifest amazing desires, you need to know these law...
Join Paris Hilton each week as she speaks candidly with her friends and family, the hottest in movies, music, and television, innovators, creators, newsmakers, and icons. Paris will sit down for edgy, in depth conversations with a multitude of unexpected guests. She will interview people in a way that only Paris can. Questions and topics that are surprising and unanticipated. Honest, fun, open, inspiring and unpredictable. Loves it. Paris Hilton is an influencer, DJ, designer, recording artist, philanthropist, host, actress, model and author. Now, you can get closer and more personal than ever with Paris each week. This is Paris.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
ALL THE SMOKE pairs two of the most outspoken and controversial players of their time. Known as fiery, intense competitors during their on-court careers, Matt Barnes and Stephen Jackson are now two of the most widely respected voices by today’s crop of NBA stars. Serving as mentors to numerous players throughout the league and with their hands firmly on the pulse of the game, they have first-hand insight into the minds, lives and pressing issues facing today’s players. Barnes and Jackson, who have played alongside two generations of All-Stars, will dish on the latest news and drama from on and off the court without boundaries.
If you can never get enough true crime... Congratulations, you’ve found your people.