Did you know Monday's are the least ideal to workout or start new habits?
Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.
Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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