With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle.
In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain.
This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos.
Daily Inspiration: Instagram @tejalvpatel
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