Celebrity Trainer Joel Ramsey on the Power of Consistency

Episode Summary: 

Welcome back to The TOP Lessons Podcast! In this episode, host Kathy Inglot dives into the theme of "Consistency" with special guest Joel Ramsey, a celebrated trainer and chef whose journey is as inspiring as it is powerful. Joel shares insights from his childhood, exploring the early influences that, though initially led him down a path toward incarceration, ultimately fueled his transformation into a successful entrepreneur and celebrity trainer. Together, Kathy and Joel discuss his fitness brand, CustumFit, where Joel highlights the value of consistent effort, the pitfalls of fad diets and quick fixes, and the unique approach that sets his training program apart. Joel also introduces listeners to A Second U Foundation, a nonprofit focused on creating opportunities for those seeking to turn their lives around. With practical advice for building a solid foundation of success in any field, this episode is a motivational guide to staying on track and pushing forward with purpose.

About Today’s Guest: 

Joel Ramsey, a certified personal trainer and chef, is an influential leader in fitness and community empowerment. Originally from Boston, MA, Joel now serves as the Executive Director of A Second U Foundation, a nonprofit dedicated to helping formerly incarcerated individuals build successful careers in the fitness industry. A proud father and committed mentor, Joel has inspired countless clients and followers with his dedication to transformative fitness and personal growth. Recently featured on CNN, Joel’s work reflects his passion for guiding others on their journey to success through resilience, consistency, and a focus on well-being.

Key Points from this Episode:

• Welcome back to The TOP Lessons Podcast

• Topic of the Day: Consistency

• Introduction of today’s guest, Joel Ramsey

• Joel’s childhood and early inspiration

• How early influences led to Joel’s incarceration

• Joel’s current successes as an entrepreneur and celebrity trainer

• About CustumFit

• Keys to become and remain consistent 

• Working with a trainer vs. fads

• What sets CustumFit apart

• About A Second U Foundation

• Creating the path for success no matter your field of expertise

Mentioned on the Show: 

• Connect with Kathy Inglot on LinkedIn

• Recommend a Guest for The TOP Lessons Podcast: [e-mail]

• Connect with The TOP Lessons on Instagram: @thetoplessons

• Subscribe to The TOP Lessons on YouTube

• Connect with Joel Ramsey on Instagram: @custumfit

• A Second U Foundation

• About A Second U Foundation

• Connect with A Second U Foundation on Instagram: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}