In this episode of the Torch Mom Podcast, host Tia Lilley dives into an essential conversation for every parent: how to manage stress, release worry, and renew ourselves in order to show up better for our children. Tia explores the impact of modeling healthy emotional practices for our kids and discusses the importance of handling stress in a way that aligns with the strength and peace we want to instill in them. Drawing from personal insight and spiritual direction, she highlights three powerful concepts, Removing, Releasing, and Renewing, that can help us rediscover balance and presence in our busy lives. Tune in for a refreshing perspective on how to prioritize your own well-being while being the best version of yourself for your family.
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