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December 31, 2024 18 mins

Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year yet by aligning your goals and lifestyle with the natural flow of the seasons.

Discover how to:

  • ​Use winter to reflect, plan, and recharge.
  • Tap into spring’s energy of growth and new beginnings.
  • Harness summer for momentum, creativity, and action.
  • Lean into fall’s power of harvesting, gratitude, and letting go.


TIMESTAMPS:

0:00 Intro

1:43 Fiscal Quarter

2:38 Quarter 1, Winter: Intention

6:30 Quarter 2, Spring: Momentum

8:09 Quarter 3, Summer: Pivot

9:36 Quarter 4, Autumn: Harvest

10:54 Dating & Love Example

11:45 Why Going Slow is Better

14:12 Out of Fear, Into Love

15:03 Recap

17:03 Outro

Grab access to my complete framework and workbook, designed to help you align your year with ease and purpose. GET THE GUIDE


Let’s make 2025 the year you flow with life, not against it.

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