In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspectives on self-care, including physical, mental, and spiritual aspects. Encouraging listeners to delve into past episodes discussing legacy, joy, and wellness. Alison closes with a message of embracing change and guiding listeners towards leading their ultimate lives.
HIGHLIGHTS:
4:13 Reflecting on the First Episode
8:15 The Importance of Physical Self-Care
13:40 Exploring Mental Self-Care Insights
15:04 Delving into Spiritual Self-Care Practices
17:08 Embracing the Future and Openness
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