In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.
They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfaction to heightened awareness, encouraging listeners to engage in compassionate self-dialogue.
Nina shares practical steps for nurturing a positive relationship with one's body, stressing that transformation is rooted in mindfulness and self-care. She also introduces her free body peace journal, designed to help individuals cultivate understanding and compassion toward their bodies. This conversation serves as a powerful invitation to embark on a path of self-acceptance and healing.
HIGHLIGHTS:
16:19 Body Acceptance and Awareness
18:11 Shifting Relationships with Our Bodies
25:24 Finding Peace and Connection
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