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September 9, 2025 24 mins

Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore the fear of change, the impact of societal conditioning, and Kerie's tailored hypnotherapy approach to reframe limiting beliefs.

Emphasizing self-compassion, they discuss the importance of reframing self-talk to cultivate resilience and personal growth. Kerie shares valuable resources for listeners looking to enhance their understanding of consciousness and pursue authentic living.

HIGHLIGHTS:

12:27 Exploring the Pre-Talk Process

14:18 A New Solution for Change

15:01 Common Challenges Faced

17:17 The Importance of Self-Compassion

18:04 Free Resources for You

19:57 Daily Opportunities for Growth

connect with Kerie:

Website: https://mastertheupperrooms.com/

Free Resources: https://mastertheupperrooms.com/free-stuff/


SPONSOR:

Cellev8

Discount code: THEALISONK2024


ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

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