¡En este episodio de The Un-a-Parent, Katia charla con Nicholle Oliveras, una doula apasionada que nos abre los ojos al poder del apoyo durante el embarazo, parto y posparto! 💪🤰✨ Desde cómo prevenir cesáreas innecesarias hasta manejar el dolor de formas naturales, esta conversación es un recordatorio de que cada experiencia de parto es única y merece ser respetada. Descubre cómo empoderarte y crear un equipo que abogue por TI en este momento tan importante. 💜
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*This episode is in Spanish. You can watch with English subtitles on our YT channel.
The Un-a-Parent Podcast is a Studio Dama, LLC production. For production inquiries, contact marina@studiodamadesign.com or send a DM to the newly created account @studio_dama_design.
SHOW NOTES: 00:00 - La experiencia personal de Nicholle y su camino hacia convertirse en doula
03.21 - El papel de la doula en el embarazo, parto y posparto
09:30 - Las altas tasas de cesáreas en Puerto Rico
14:13 - Superando el miedo al dolor durante el parto
17:23 - Diferentes formas de manejar el dolor durante el parto
20:20 - El impacto del acompañante y el entorno en la experiencia del parto
24:35 - Prevención de cesáreas innecesarias y desgarros vaginales
30:10 - La importancia del cuidado posparto
35:24 - Despedidas
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