Owning Pleasure As A Black Woman
A podcast focused on helping Black women unshackle from the guilt and shame ingrained into their DNA about pleasure, intimacy, and sex. I'm Natasha, a licensed sex therapist and certified sex & intimacy coach, here to bring Black women a safe space to explore how to expand their pleasure, intimacy, and sexual satisfaction. Submit your questions to hello@chentilleandco.com Join our newsletter https://jointhesuite.lpages.co/re3_sanctuary/
Episodes
We made it!!! Thank you so much for rocking with me through another season. Check out some of my favorite episodes from this season.
P.S.-I said 5 in the episode, but it was clearly 6 lol.
#2: Dating As A Black Woman w/ Anwar
#3: Living Your Life Through Your 5 Senses
#4: Let's Head to the Closet w/ Brandi
#5: Lifestyle Changes w/ Shanique
Have you ever wondered what your mom was thinking when she brought you into this world? In this episode, I have the pleasure of chatting with my mom. Tune in as I get to dive deep into her experience through motherhood.
Every heard of the mother wound? If you haven't, this episode breaks is down. I chat with my guests, Myra and Tee, about becoming aware of your mother wound and how to heal through it.
Listen to Myra and Tee on The Venusian Tea
Healing the Mother Wound Ebook
Book Recommendation: Mother Hunger
How has motherhood been treating you? In this episode, I share some of the things I've learned about myself during my time in the hood!
You're gonna need to sit down for this episode! I had the pleasure of chatting with Coach Anwar White about dating as a Black woman, our loyalty to Black men, and some tips for online dating.
Schedule a consultation with Anwar here!
Join the email list here
Tiktok: Chentilleandco
--- Send in a voice message: https://podcasters.sp...I'm sure you've noticed the sun is shining a bit more these days. That's because we're officially in the Spring season. In this episode, I help you awaken from your Winter slumber with tips on your focuses this season and a short meditation to help you enjoy it that much more!
Join the email list here
Tiktok: Chentilleandco
--- Send in a voice mess...How often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses.
Book Recommendations: All About Love; Life In 5 Senses
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Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
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FB: Natasha...
How often do you stop to truly enjoy your surroundings? In this episode, we discuss the importance of cultivating joy and finding pleasure in everyday moments.
Book Recommendation: Pleasure Activism
**Host receives commission at no cost to you**
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
Tiktok...
Have you considered how your "No" can transform your relationships and mental health? In this episode, I break down the importance of boundaries and provide tips to help you be more assertive in them.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
Tiktok: Chentilleandco
--- Send in ...When was the last time you prioritized rest and self-care? In this episode, we explore the significance of intentional rest for mental health, productivity, and creativity in today's fast-paced society.
Book Recommendation: Rest is Resistance
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Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
We are officially in the month of love! This episode invites you to focus on how to fall in love with yourself again.
Journal Prompts:
- Do I believe I'm worthy of good things like love and happiness?
- In what ways do I show love for myself?
- How often do I spend time and energy taking care of myself versus taking care of others?
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure...
Learn how to give voice to what it is that you really need in your intimate relationships and take the time to listen to the signals of the feminine body instead of rushing through intimacy.
Make sure to follow Amanda's podcast Find Your Feminine Fire Podcast
And don't forget to follow her on IG: @abtesta
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
I had the best time chatting with Anwar about helping women experience their inner vixen.
Make sure to follow Anwar's podcast Get Your Guy Podcast
And get all the gems he is dropping on Tiktok: @datingcoachanwar
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
Tiktok: Chentilleandco
--- Send in...I had to give you something a little different this month, I hope you enjoy!
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
Tiktok: Chentilleandco
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unapologetic-vixen/messageAre you going to the gym to unbig your back this year? Listen to this episode before you pack your gym bag. In this episode, I chat with Shanique about diet culture and the challenges people face in sustaining new year's resolutions.
Stay in touch with Shanique on IG: @ShaniqueAllen_
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
How are you going to experience 2024? In this episode, I share my words for 2024 and how I plan to elevate my living experience. Check out my previous episode on my words for 2023.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
Tiktok: Chentilleandco
--- Send in a voice message: https://podcasters.spotify.com/po...It's exciting to talk about sex and asking all your burning questions, but are you asking the right questions? In this episode, I share some insights into how to explore your true struggles with sex.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
Tiktok: Chentilleandco
--- Send in a voice message: ...Change is inevitable, not many of us get to document it to reference. In this episode, I share the changes I've experienced and how I'm evolving as a co-creater for Black women.
Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires
Join the email list here
Tiktok: Chentilleandco
--- Send in a voice message: https://podcasters...Welcome to the bonus Winter Solstice episode! In this episode, I share the significance behind slowing down to reset and reflect during the winter solstice. Enjoy the meditation and tap back into it any time you need to.
Check out the private podcast Owning Pleasure As A Black Woman: XXX
Join the email list here
Tiktok: Chentilleandco
How many invites have you gotten to make a vision board this week? It's possible that vision boards and intentions make you feel you've failed at the end of the year if everything isn't completed. In this episode, I introduce you to the idea of using words to align your decisions in 2024. Check out the private podcast Owning Pleasure As A Black Woman: XXX Join the email list here Tiktok: Chentilleandco...
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