We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.
In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!
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Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
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