You know when you're feeling on your A-Game, showing up authentically with high energy, and performing your best. But what about those weeks (or months!) when you feel like your energy is lower than usual? What about those times when challenges in your personal or professional life drag things down and you feel like you just can't get out of a rut? Sometimes this is a random morning, and sometimes it's a whole season of struggle. Today we're talking about how to raise your energy at any time - whether you've been low for a few minutes or whether it's been much longer than that. When you master the principles in this episode, you'll find you have access to unlimited energy every day of your life.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.