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May 16, 2024 โ€ข 3 mins

The other day it was my huge honour to deliver the commencement address at the University College London (UCL) MBA Graduation.

Sitting in the front row and wearing my university robes for the first time in 20 years, I was humbled to hear from the graduating students how much they had sacrificed to complete their studies over four years alongside busy day jobs. And the common threads in each person's story were the human connections that they had made through the programme.

I talked about how my deepest underlying sense of purpose is about finding freedom to choose, and helping others to find their own freedom. Here is a little of what I said:

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"๐˜”๐˜บ ๐™๐™ฃ๐™ก๐™ค๐™˜๐™  ๐™ˆ๐™ค๐™ข๐™š๐™ฃ๐™ฉ ๐˜ธ๐˜ข๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜ด๐˜ธ๐˜ฆ๐˜ณ. ๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ด๐˜ฐ๐˜ญ๐˜ถ๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ.

๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ.

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๐˜—๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ.

๐˜—๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ.

๐˜—๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ.

๐˜—๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด.

๐˜—๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ง๐˜ข๐˜ช๐˜ญ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ถ๐˜ณ๐˜ฆ.

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Society makes us feel that some paths are better than others. Doctor, lawyer, engineer, professor, CEO.

But here, in simplicity, is the truth.

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๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ด.

๐˜–๐˜ฏ๐˜ญ๐˜บ ๐™ฎ๐™ค๐™ช ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ."

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When I spoke to people afterwards, the message that resonated the most was how we need to find time to pause and reflect, and through reflection we can find our own control and freedom.

Next time youโ€™re feeling overwhelmed and out of control, find a pause, even a short one, so you can be more intentional about choosing the path ahead thatโ€™s exactly right for you.

Have a good week!

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The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 120 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com

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