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October 28, 2025 32 mins

Patrick Rost, owner and advisor at InfoSecurity Blueprint, joins Greg Schaffer to discuss his journey from a technology enthusiast to an information security entrepreneur. Patrick shares insights on helping small and midsized businesses take their first steps toward better security—emphasizing that information security is about managing business risk, not just technology.

He explains his “wash one dish” approach to simplifying security, why “InfoSecurity” matters more than “Cybersecurity,” and how fractional advisory services can empower organizations without overwhelming them.

The discussion also explores AI governance for small businesses, risk-based thinking, and how to make security engaging—even fun—for executives.

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