175. Conquering Your Inner Critic

175. Conquering Your Inner Critic

This episode delves into the concept of the inner critic, exploring how it manifests in our lives and careers. She discusses the negative self-talk that often accompanies new challenges and the impact of fear, doubt, and imposter syndrome. It emphasizes the importance of recognizing this inner voice and offers strategies for overcoming it, including naming the critic and focusing on the supportive inner coach. The episode concludes with practical exercises to help listeners reframe their thoughts and take action despite their fears.

In this episode:

• The inner critic often appears when trying something new.
• Fear, doubt, and imposter syndrome can hold you back.
• Negative self-talk is a key indicator of the inner critic.
• Naming your inner critic can help manage its influence.
• The inner coach provides encouragement and support.
• Perfectionism is a way to avoid criticism.
• Adopting an imperfect action approach can be liberating.
• Writing down negative messages can reveal the inner coach.
• Reframing negative messages into positive ones is crucial.
• You don't have to face challenges alone; seek support.

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