Your gut is more than just a digestion machine—
it’s your second brain, your immune system’s command center, and a key to your overall mental and physical health.
In this episode, Zelata Kogan, certified Naturopath and Holistic Health Coach, breaks down everything you need to know about how your gut affects your energy, mood, immunity, and long-term wellness.
We explore:
- What gut health actually means—and why it matters
- The truth about bloating, fatigue, and food sensitivities
- How your digestion is connected to anxiety and mental clarity
- What to eat (and what to avoid) for a balanced system
- Simple, natural ways to support your gut daily
Whether you struggle with digestion, want more energy, or just want to understand your body better—this episode is your guide to healing from the inside out.
Watch the video version of the podcast on our YouTube page here
Check-out our classes on our website here
Check-out the Warrior Booklets here
Warrior Daily Wisdom: Instagram & Facebook
More info on Zelata here
Follow Jakub on Instagram here
#GutHealth #DigestionAndWellness #HolisticHealing #Naturopathy #WarriorGrowthAcademy #Bloating #GutBrainConnection #NutritionWisdom #HealingFromWithin
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