What if happiness wasn’t something you chase… but something you create from within?
What if empathy wasn’t just a soft skill… but a superpower that changes lives?
In this deep and heart-opening conversation, Anita Nowak—author, teacher, and WGA mentor—shares the science-backed secrets to lasting happiness and the transformative power of empathy.
In this episode we explore:
- Why happiness is a trainable skill, not just a mood
- The neuroscience of joy, gratitude, and connection
- How empathy rewires your brain and boosts well-being
- The link between giving, fulfillment, and mental health
- How to live with more purpose, presence, and connection
Whether you want to feel better, connect more deeply, or make a real impact in the world, this episode is your reminder that happiness and human connection are skills—and you can master them.
Watch the video version of the podcast on our YouTube page here
Check-out our classes on our website here
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More info on Anita here
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#happinessjourney #happiness #happylife #personaldevelopment #personalgrowth #inspiration #motivation #selfhelpvideo #growthmindset
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