Confused by diets? Overwhelmed by health advice? You’re not alone.
In this episode, Dr. Patrick Owen breaks down the real foundations of health—no fads, no extremes, just science-backed strategies to help you feel better, think clearer, and live stronger.
We explore:
- What most people get wrong about nutrition
- Why restrictive diets often backfire
- How food, sleep, and stress are deeply connected
- How to build a sustainable, healthy lifestyle—without guilt or confusion
- The real reason you might feel tired, bloated, or low on energy
If you want more energy, less stress, and a deeper understanding of what your body actually needs, this episode is for you.
Watch the video version of the podcast on our YouTube page here
Check-out our classes on our website here
Check-out the Warrior Booklets here
Warrior Daily Wisdom: Instagram & Facebook
Follow Dr. Patrick on Instagram here
Follow Jakub on Instagram here
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