The Wavelength
The mental health podcast designed for digital natives and those who are perplexed by them. Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age. Featuring conversations with professionals, influencers and peers, The Wavelength creates an open space for those born digital to discuss the unique mental health effects of always-on technology and social media. From climate anxiety to education costs, each bi-weekly episode tackles pressing issues through a lens focused on tech-savvy millennials and Gen Z. Leveraging her background spearheading innovative ways to deliver high-quality mental health care, host Sarah Adler lends credible insight into modern self-care. Join The Wavelength to learn coping methods and feel empowered to balance emotional wellness with digital demands.
Episodes
In this podcast episode, Dr. Sarah Adler sits down with Dr. Jessica Jackson, a leading psychologist and advocate for mental health equity. They explore the mission of Dr. Jackson's organization, "Therapy is for Everyone," which promotes making therapy accessible while recognizing that not everyone needs it all the time.
Dr. Jackson shares her philosophy that mental health services should cater to diverse needs and bac...
In this episode of The Wavelength, hosted by Dr. Sarah Adler, we are joined by Dr. Owen Muir. Dr. Muir, a psychiatrist and the founder of Fermata Health, shared his unique perspective on treatment, emphasizing his preference for approaches beyond medication, like transcranial magnetic stimulation (TMS). We also touched on systemic issues in healthcare, particularly the financial incentives that can drive suboptimal treatments and t...
In this conversation, Sarah Adler and Michael Fulwiler discuss various mental health and technology topics. They touch on the subject of therapist pay, the report produced by Heard and current state mental health care.
If you are having a mental health crisis, please reach out to 980 or a support system of your choice.
For emotional wellbeing coaching and support, download the Wave app at wavelife.io.
Our...
In our first minisode of The Wavelength, Dr. Sarah Adler is joined by Wave VP of Operations and Head of Coaching Megan Murk, NBC-HWC to explore navigating breakups in the digital age using questions from YOU!
Dr. Adler and Megan talk through many of the complex feelings and issues that arise when modern relationships end, covering topics like:
- Dealing with decision fatigue
- Fighting the urge to "get over it" too fast
- Socia...
In this episode of The Wavelength podcast, host Dr. Sarah Adler interviews Twitch streamer Kai Kassim (username: LifeWithLaughs). They discuss Kai's experiences as a content creator, including the freedom but also difficulties that come with live streaming for a living.
Topics covered:
- What live streaming is and why Kai got into it
- The mental health toll of being a streamer - dealing with burnout, lack of vacation time, alway...
Join Dr. Sarah Adler and our guest Kat Nameth as they unravel the complex relationship between work, identity, and mental health for digital natives.
This episode offers a fresh perspective on Gen Z's approach to career and personal fulfillment, challenging traditional work norms and advocating for a balance that respects both productivity and well-being.
Join us for an insightful conversation that bridges ...
In this conversation, Sarah Adler and Grin Lord discuss various mental health and technology topics. They touch on the influence of social media on digital natives, the rise of open relationships and ethical non-monogamy, and the role of empathic AI in providing reflection and understanding. The conversation highlights the impact of technology on mental health and relationships, and how it has both facilitated and challenged tradit...
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