In this 10 minute mini meditation, M.E.C. leads a short body scan and guides you in learning how your stress may manifest physically. With this information, you can learn to identify some of your mental and physical needs, and plan out some self care techniques to help. This meditation is designed to be listened to when ever you need a guide to slowing down, tapping into your physical form, and reflecting on the question: "How do you really feel right now?".
As always, you've got this.
Connect with M.E.C. here:
1. Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
2. The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
3. Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.