Welcome back to The Wellfuel Podcast!
Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended đ)! This week, Isabel and Mason dive deep into the carnivore dietâyou know, that all-meat, all-the-time approach everyone seems to be talking about. But, thereâs more to this diet than meets the steak! đĽŠ
In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads upâgut health lovers, youâll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber!
â¨Key takeawaysâ¨
- The carnivore diet might give you short-term wins, but it can mess with your gut health due to the lack of fiber. Yep, those gut bacteria need plant power!
- Isabel and Mason dish out some super helpful tips on how to reintroduce fiber, with suggestions like prebiotic foods and supplements.
- They go beyond the food plate and remind us that gut health is holisticâcovering everything from sleep to stress to reducing toxins.
Weâve broken it down into chapters for easy listening:
- 00:00 Exploring the Popularity of the Carnivore Diet
- 02:20 Why Fiber is Essential for Gut Health
- 04:36 Tips on Reintroducing Fiber
- 06:23 Digging Into Underlying Gut Issues
- 11:11 Holistic Approaches to Gut Health
Whether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone.
Hit play, and letâs get into it! đ§
------------------
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
----------------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Popular Podcasts
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonât hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youâve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.