Welcome back to The Wellfuel Podcast!
Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended đ)! This week, Isabel and Mason dive deep into the carnivore dietâyou know, that all-meat, all-the-time approach everyone seems to be talking about. But, thereâs more to this diet than meets the steak! đĽŠ
In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads upâgut health lovers, youâll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber!
â¨Key takeawaysâ¨
- The carnivore diet might give you short-term wins, but it can mess with your gut health due to the lack of fiber. Yep, those gut bacteria need plant power!
- Isabel and Mason dish out some super helpful tips on how to reintroduce fiber, with suggestions like prebiotic foods and supplements.
- They go beyond the food plate and remind us that gut health is holisticâcovering everything from sleep to stress to reducing toxins.
Weâve broken it down into chapters for easy listening:
- 00:00 Exploring the Popularity of the Carnivore Diet
- 02:20 Why Fiber is Essential for Gut Health
- 04:36 Tips on Reintroducing Fiber
- 06:23 Digging Into Underlying Gut Issues
- 11:11 Holistic Approaches to Gut Health
Whether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone.
Hit play, and letâs get into it! đ§
------------------
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
----------------------
Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonât hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youâve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.