Welcome back to The Wellfuel Podcast!
As the leaves start to turn and the air gets that crisp, refreshing feeling, we’re excited to share a brand-new episode of the WellFuel podcast that’s perfect for this beautiful fall season!
In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating. Maeson explores why eating foods grown in their natural season is not only good for your taste buds but also for your health and the planet.
What can you expect?
- Discover the health benefits of consuming locally grown produce and how it supports your gut health.
- Get the scoop on what fruits, vegetables, and spices are in season this fall. (Spoiler: butternut squash soup, anyone?)
- Learn practical tips for incorporating seasonal foods into your meals, plus some delicious fall recipes to try!
We’ll also chat about the environmental impact of seasonal eating and how visiting your local farmers market can help strengthen your community and support sustainable agriculture.
Tune in to find out:
- Why eating seasonally can actually save you money.
- How frozen produce can sometimes be more nutrient-dense than fresh!
- The unique relationship our bodies have with seasonal foods.
As promised, here's where to find Isabel's amazing seasonal recipes: https://isabelsmithnutrition.com/recipes/fall-recipes/
So grab a cozy blanket, maybe a warm drink, and join us as we celebrate the flavors of fall! 🍁
Happy listening!
--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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