Welcome back to The Wellfuel Podcast!
Happy Halloween season! đŹ
With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health.
In our latest episode, Isabel dives into a topic thatâs often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impactsâespecially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, wellness, and the importance of a balanced approach to the foods we eat.
What to Expect in This Episode:
- Surprising ways food dyes can impact the body, from the microbiome to mood.
- Tips for finding balance during the festive season without total restriction.
- Simple, effective swaps for choosing natural alternatives.
- Why gut health, sleep, and stress management can be game-changers this time of year.
Whether youâre navigating Halloween candy, holiday meals, or just looking to make healthier choices, Isabel has some awesome insights to share. So tune in and get a head start on making this Halloween both fun and wellness-friendly! đ
Happy listening!
--------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? â Book a call with us today at https://calendly.com/isn_programcalls/exploration
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Join us next week for the next episode of The Wellfuel Podcast!
Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!
You can learn more about Isabel Smith Nutrition by following us on Instagram: â â @isabelsmithnutritionâ or checking out our â websiteâ : https://isabelsmithnutrition.com/
To good health,
The Isabel Smith Nutrition Team
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