Daily Wellness Habits for each day of the week.
Monday: Stay hydrated. Sip H20 like it's your job.
Tuesday: Consider starting a mindfulness practice such as meditation, a gratitude journal, or starting each day with a positive affirmation.
Wednesday: Read a book, newsletter or listen to a podcast that inspires or challenges you every month.
Thursday: Dedicate regular time, an hour a week or a day a month for example, to spend time in nature.
Friday: Take time to unplug from digital distractions daily.
Saturday: Forgive someone you’ve been holding resentment against. That can include yourself.
Sunday: Prioritize the right amount of quality sleep for you nightly. Start a bedtime ritual that signals your body to relax.
www.CampHillChiro.com
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