The Wellness Calling

The Wellness Calling

Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when I was at almost 300 pounds, after surviving 9 years of domestic violence, shifting careers, and mindsets, opening a new business, developing a coaching practice that takes you from F*uck My Life to FitMinded Living and then surviving Cancer... I wanted more than just my body back. I wanted my life! I want to LIVE it well. And share it with you! Walk to more wellbeing with me as each episode brings you a new tool, expert, or mindful opportunity . This adventure is h.e.r.e. to share how important YOU are in your process and progress. You are going to hear inner dialogues from me personally, coaching conversations from my Bold Beginnings Coaching groups, Business and Professional accounts from NP's, PT's, and LPC's. This is your life. YOU ARE MEANT TO LIVE IT. Join me and learn how to do so well, one day at a time. Bring on life's burpees and the workout words as we learn all the ways that bridge the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all. Let's live alive! Connect, Inspire, and Grow.


March 7, 2022 10 mins
On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to
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On this episode take a walk with me and let’s see what happens at the beach!
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February 22, 2022 20 mins
In this episode learn the Key-3 steps behind FitMinded Living and how they lead you to standing in your power. This walk to wellness can way simpler than most of us tend to make it.
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January 11, 2021 53 mins

Coach Tina visits Laura Aura on her 'Gutsy' podcast, all about health & wellness.

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December 7, 2020 26 mins

Coach Tina Fraley is back with a new dose of mental motivation.

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August 27, 2020 29 mins

Coach Tina Fraley sits with Jordan Waters - co-owner of Soldierfit Hagerstown - to discuss juggling the business along with married life and raising kids. Awesome, down-to-earth conversation.

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August 16, 2020 85 mins

FitMinders, here is your chance to listen in on the monthly coaching opportunities available inside the Curves Ahead Tribe with Coach Tina Fraley & Melissa DiMercurio.

This classroom style webinar will teach you how you can still tackle all your goals this year and continue to build a unique path for yourself toward the healthy & fulfilled life you deserve.

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July 14, 2020 31 mins

Host Tina Fraley interviews Melissa of 'The Curves Ahead Tribe'.

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June 29, 2020 29 mins

Today’s podcast is an excerpt from 'Coach' Tina Fraley's presentation in the first of a five series workshop & all day conference to be held at Hagerstown Community College in Hagerstown, Maryland.

Tina's company FitMinded Living has partnered with the local college and connected with local businesses to bring you more education, opportunity, & support on your adventures to best well-being!

Join us for a s...

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June 9, 2020 24 mins

Leslie Mombourquette is a real-estate agent and tax preparer in the state of Maryland. Her passion is empowering those in her community to operate with confidence in their life when it comes to their financial decisions. Her heart to serve is quite incredible. 

As a bilingual woman she has the ability to reach many families in the Hispanic communities and assist them to grow more independent and confident in their financial wel...

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May 17, 2020 26 mins

Master Trainer Heidi Bodenheimer has over 20 years of experience in the health and wellness industry and her passion to help others take their own to that next level is inspiring. 

 Listen in as she shares her journey and the incredible well-being resources she coaches today.

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May 14, 2020 45 mins

Host Tina Fraley is joined by Money Mentor Group founder Jane Helm, about getting your financial health all under control.

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May 14, 2020 23 mins

This week, Coach Tina talks coffee, campaigns, date night, and community with 2020 Hagerstown mayoral candidate Andi Overton. Listen in and get to know the woman behind the campaign trail.

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May 14, 2020 46 mins

Coach Tina is joined by Darrell Evans - the Co-Founder & Chief Marketing Officer at Yokel Local, also the creator & host of The Mindshift Podcast.

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May 14, 2020 33 mins

Transformational Coach, Gina Farrar, is the creator & host of the 'Feminine Road Map' podcast: “What started as a thought, lead to an idea, then it took form and became a resource where women can grab a cuppa something wonderful and sit down with a virtual girlfriend and have a good heart to heart conversation.”

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May 14, 2020 45 mins

Coach Tina Fraley in a candid conversation with 'transformational life coach' Linda Ann Barber: A deep dive about breaking free from the paralysis of money plus everyday musts that have changed her life for good, in the face of emotional abuse, depression & PTSD.

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March 25, 2020 62 mins

MARCH 2020 - Coach Tina Fraley tackles, in real time, life while quarantined at home 24/7 with the family. The corona virus, social distancing and the sudden shock of current events and the toll it has and will take on most people.

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March 16, 2020 62 mins

Life as we know it evolves but it still goes on with Congestive Heart Failure. Listen in as Coach Tina & her husband dive into the emotional aspects of his physical transformation and talk candidly about food, depression, pain management, the doctor visits, some relationship hurtles, as well as co-parenting in the kitchen.

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March 9, 2020 53 mins

What meaning and energy are you giving the money in your life? What is the power of your money story? How do we deal with the shame and guilt that hides in our money mindset? 

Listen in as the owner of MOA Financial Solutions Marielle Avila walks us towards more financial well-being.

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March 2, 2020 47 mins

In a world where connection has become so readily available, we are forgetting how important it is to actually engage in one. 

Join host Tina in a candid conversation with Prime Time for Women's Bernadette Wagner as she shares her mission to educate, uplift, and empower each woman and their communities with the research, psychology, and healing powers that every woman has the right and responsibility to level up.

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