Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent nighttime waking, I discovered something powerful: insomnia isn't just a frustrating inconvenience; it's actually your body's way of trying to communicate something deeper. In this intimate solo chat, I'm revealing exactly how I overcame insomnia naturally by tuning into my body's messages, shifting from frustration to curiosity, and implementing practical, life-changing sleep techniques...and there's even a link to my Sleep Masterclass below! 

I'll walk you through my experience using the Chinese Medicine Energy Clock to uncover why I consistently woke at certain times (for me, always between 1-3 a.m., signaling stress and anger tied to my liver). You'll also learn how to naturally balance your cortisol and melatonin—key hormones affecting sleep—and I'll share my personal nighttime routine, including simple yet powerful strategies like putting my phone away early, using journaling to clear my mind, and creating a sleep-friendly environment.

Key Takeaways

Listening to Your Insomnia for Better Sleep - Discover how your sleepless nights are actually your body signaling emotional stress or unresolved issues.

Using the Chinese Medicine Energy Clock - Learn how waking at consistent times can help pinpoint underlying emotional and physical imbalances like stress or anger.

Balancing Cortisol & Melatonin Naturally - Understand the critical role of these hormones in sleep and stress management, and how you can naturally restore balance.

Transforming Frustration into Curiosity - See how shifting your mindset from frustration to curiosity can turn insomnia into an insightful, healing experience.

90-Second Emotion Technique for Insomnia - Try my powerful yet simple method for processing emotions quickly, significantly improving sleep quality.

Creating a Personalized Sleep Hygiene Routine - Develop your own nightly routine that addresses your unique needs, including room environment, journaling, and relaxation rituals.

Links & Resources

 😴 Struggling with Sleep?
Tossing and turning at night? Your sleep struggles might be due to hormonal imbalances! Discover expert-backed strategies to improve your sleep and wake up refreshed. Watch the free masterclass now:
https://keap.page/eyy369/sleep-landing-page.html

Connect with Me on Instagram: www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!