Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and what’s just a myth), this is the chat every parent—and every teen—needs to hear.

We're unpacking puberty milestones, how stress and nutrition mess with hormones, and why some of the biggest period myths need to go. Whether you're dealing with irregular cycles, mood swings, or just want to know how to keep your teen healthy and happy, this episode is packed with the insights you need. Let’s get into it!

Key Takeaways

Start the Conversation Early – The more we talk about reproductive health, the less awkward it gets. Kids take their cues from us—so let’s set the tone.

Hormones Are a Work in Progress – A young girl’s cycle isn’t fully mature until around 21, so irregularities? Totally normal. No need to panic.

Food, Stress & Exercise Matter – Over-exercising, under-eating, or running on stress? That’s a recipe for hormone chaos—think skin issues, painful periods, and mood swings.

Sleep is Non-Negotiable – Teens are wired to stay up late and sleep in. Instead of fighting it, work with it. Well-rested teens = happier hormones.

Be the Example – If we want our kids to value self-care, we need to show them how it’s done. They absorb everything.

The Truth About the Pill – Birth control doesn’t “fix” period problems. It just masks symptoms—and if taken too early, it can mess with hormone development.

Friends & Influence Are Everything – Who your teen hangs out with shapes their mindset, choices, and health. Help them find the right crowd.

Links & Resources

📌 Get Beautiful You on Kindle & Ebook: https://www.natkringoudis.com/product/beautiful-you/

📌 Read Nat’s article on Precocious Puberty: https://www.natkringoudis.com/precocious-puberty-heres-what-you-need-to-know/

📌 Connect with Me on Instagram: www.instagram.com/natkringoudis

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