What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?
I sat down with the brilliant Dr. Libby Weaver to unpack one of the most overlooked drivers of hormone imbalance, emotional overwhelm, and exhaustion: low iron stores. Dr. Libby is a nutritional biochemist and bestselling author with over 25 years of clinical experience, and she brings a level of clarity and compassion that just lands.
We explore why so many women are unknowingly iron-deficient, how low ferritin can mimic anxiety (especially in teens) and what your blood test results might not be telling you. If you’ve ever been told “your iron is normal” but still feel flat, foggy, or fried, this conversation is going to shift everything!
Key Takeaways
Iron Deficiency Is a Hidden Epidemic – It’s the most common nutritional deficiency in the world, especially among menstruating and stressed women.
Low Ferritin Mimics Anxiety – Depleted iron stores can present as panic, restlessness, or mood swings, particularly in teens and postpartum women.
“Normal” Iron Doesn’t Mean Optimal – Many blood tests miss low ferritin, which acts like your body’s battery; under 50 can mean deep fatigue.
Supplements Aren’t Always the Answer – Whole food-based ferritin iron is more absorbable and gentler than synthetic or infused alternatives.
Investigate the Root Cause – Heavy periods, poor gut absorption, and hidden deficiencies often drive persistent low iron levels.
Iron Fuels Hormonal Harmony – From thyroid function to estrogen balance and emotional resilience, iron underpins your entire hormonal ecosystem.
Where to Find Our Guest
Dr. Libby’s Website: https://drlibby.com
Dr. Libby on Instagram: https://www.instagram.com/DrLibby/
Links & Resources
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