What if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this episode, I sit down with clinical nutritionist and women’s health advocate Sally O’Neil to talk about the major shifts that happen in our 30s and 40s—and why most wellness advice doesn’t account for it.
Sally opens up about her own healing journey from food obsession and burnout to building a balanced life that actually feels good. We unpack why popular trends like fasting, cold plunges, and high-intensity training might be backfiring on your hormones, and what to focus on instead.
If you’ve ever felt like you’re doing everything “right” and still not getting results, this conversation will feel like the relief you didn’t know you needed.
Key Takeaways
Hormone shifts change everything – What worked in your 20s likely won’t serve your body after 35.
Cold plunges can spike cortisol – For many women, especially over 35, they may do more harm than good.
Food is fuel, not the enemy – Undereating is one of the most common reasons women feel exhausted and dysregulated.
Fasted training isn’t helping – Especially for women, eating before you train can improve energy, mood, and results.
Strength training is essential – It’s the most protective thing you can do for your bones, metabolism, and brain as you age.
It’s not about looking 20 again – It’s about building a strong, healthy body that supports you in this season of life.
Where to Find Our Guest
Sally O’Neil’s Website: https://www.status8020.com
Sally O’Neil on Instagram: https://www.instagram.com/sallyoneil
Status 8020 on Instagram: https://www.instagram.com/status.8020
Sally O’Neil on LinkedIn: https://www.linkedin.com/in/thefitfoodieblog/
Links & Resources
Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!