This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace.
If something came up for you leave a comment or let me know what topics you'd like me to cover next! Enjoy xx
Find me @emilywellnesscorner
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