In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.
Connect with Ella Henry:
Instagram: @glowwithella
TikTok: @glowwithella
Substack: glowwithella.substack.com
Website: glowwithella.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
SPONSORS:
Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.
Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!
Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.