In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.
She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she’s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.
Follow Elizabeth
IG: www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocesspod
Instagram: https://www.instagram.com/elizabethorrigo/
Substack: https://thewellnessprocess.substack.com/
Sponsors
Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Visit seatopia.fish/twp and receive FREE Caviar with your first purchase
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.