The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach

The Wellness Spotlight is an engaging and highly interactive faith-based weekly nutrition and wellness show that will empower your nutrition, health and wellness journey with current, credible, and reliable information and resources you can trust AND apply to your lifestyle. Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more. You learn and have fun! View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me. Please share your comments! I’d love to hear from you!... Show More

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5 Foods to Fight Cholesterol

March 1, 2020 • 15 min

Cholesterol can clog your arteries, setting you up for a heart attack. But you can get rid of excess cholesterol by eating plaque-busting foods. In this Facebook Livestream episode of The Wellness Spotlight, I share 5 foods that will get rid of that cholesterol so you can keep your heart and arteries running smoothly. And I promise, these foods are tasty!!
For more information on how to fight cholesterol, Text HEALTHYHEART to 4422 for a free download that I’ll send directly to your email.

About Elizabeth Madison, Registered Dietitian-Nutritionist:

I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information.

I wish you many blessings on your wellness journey!

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