Let’s Talk About It: Stress, Part 1

What exactly IS stress? How does it affect us physically and mentally? What are some the best ways to control stress so it doesn't manage you?
In this webinar, we discuss:

- What IS Stress?
- Types of Stress
- Types of Stressors
- What’s Stressing You Out?
- How to Cope

This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.
Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at [e-mail].