The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach
The Wellness Spotlight is an engaging and highly interactive faith-based weekly nutrition and wellness show that will empower your nutrition, health and wellness journey with current, credible, and reliable information and resources you can trust AND apply to your lifestyle. Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more. You learn and have fun! View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me. Please share your comments! I’d love to hear from you!
March 25, 2020 • 55 min
What exactly IS stress? How does it affect us physically and mentally? What are some the best ways to control stress so it doesn't manage you?
In this webinar, we discuss:
- What IS Stress?
- Types of Stress
- Types of Stressors
- What’s Stressing You Out?
- How to Cope
This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.
Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.
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