The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach

The Wellness Spotlight is an engaging and highly interactive faith-based weekly nutrition and wellness show that will empower your nutrition, health and wellness journey with current, credible, and reliable information and resources you can trust AND apply to your lifestyle. Each week, my guests and I discuss a variety of topics ranging from nutrition and food, healthy diets, heart health, fitness, healthy lifestyles, mental health, and so much more. You learn and have fun! View the shows live on my Facebook page when they air: https://www.facebook.com/elizabethmadisonregdietitian, so be sure to follow me. Please share your comments! I’d love to hear from you!... Show More

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The Keto Diet: Does it Really Work? And Will it Work for You??

February 5, 2020 • 56 min

On this episode of The Wellness Spotlight with Elizabeth Madison, I discuss the Keto Diet, the most recent trendy diet that has taken the diet world by storm. There are celebrity fans and promoters and health care practitioners. But in the end, will it work for you? Listen in as I, (the voice of reason) discuss the pros and cons of this diet and give you some tips on how to create the best plan for your health goals.

About Elizabeth Madison, Registered Dietitian-Nutritionist:

I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information.

I wish you many blessings on your wellness journey!

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