In this show, we explore the exceptional benefits to one's health and well-being of attending a doctor-led wellness retreat. I am thrilled to welcome an outstanding guest to the show, our colleague and friend in wellness travel experiences, Dr. Kelly Barnett.
The Women's Wellness Retreat founder, offered in partnership with Balance Medical Centre in Vancouver, BC, Canada, Dr. Kelly shares how a journey of self-discovery devoted to nutrition and well-being can help with creative growth and good health. Through immersive activities - Brazillian-inspired dance movements that sound like immense fun to wearing diabetic glucose monitors during her three-day retreats, Dr. Kelly teaches valuable skills to help improve your inner joy and promote your daily vitality in the long term.
"It's rare for a retreat to mix nutrition, health technology with C.G.M.s, creativity and connection," says Dr. Barnett. "No other retreat known in Canada has a medical doctor as a facilitator nor integrates physical, emotional and creative disciplines in a weekend of learning and growing."
Dr. Barnett is a specialist and board-certified physician in internal medicine (FRCPC, ABIM) and integrative medicine (ABPS) in Vancouver and runs group-based programs for patients with cardiometabolic syndrome (M.S.) at Balance Medical Center.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
We are so glad you found us and would love to have you follow us, like us, and share us on Facebook, Instagram and Linkedin.
Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.