Confused by food labels? You’re not alone. In this episode of The Wellthy Healthy Life Podcast, host Nicole Johnson sits down with Julie Ruelle, a registered dietitian, to break down the truth about ultra-processed foods and how to make smarter choices at the grocery store.
Julie shares insights from over 20 years in nutrition, including:
What ultra-processed really means and how it impacts your health.
Why more than 55% of the American diet comes from ultra-processed foods—and the hidden dangers linked to diabetes, obesity, and chronic disease.
How food companies use misleading marketing tricks like “all natural” or “high in fiber” to sell unhealthy products.
Tips for navigating confusing ingredient labels, food dyes, and sugar substitutes (and why even “healthy” snacks aren’t always what they seem).
Simple ways to help your kids eat better—without the mealtime battles.
You’ll also discover how the GoCoco app is changing the game for healthier eating. With just a quick scan, the app shows you whether a product is a smart choice, highlights ultra-processed ingredients, and even suggests healthier alternatives or recipes. Bonus: Nicole’s listeners get a FREE year of GoCoco Premium with the code WELLTHY.
If you’ve ever stood in the supermarket overwhelmed by food labels, this episode will give you clarity, confidence, and tools to take control of your health—one grocery trip at a time.
✨ Listen in, take notes, and download GoCoco before your next shopping run!
Check GoCoCo out HERE
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.