In this Solo episode I share my journey into health coaching and a little about my background. I discuss the importance of nutrition, body image acceptance, and personalized coaching approaches. I share the 4 pillars that I work with clients on...nutrition, movement, stress management and sleep.
I chat about the impact of lifestyle choices on mental and physical health, the significance of accountability in wellness, and encourages listeners to take actionable steps towards their health goals.
I also discuss the need for self-acceptance and the importance of forming healthy habits for long-term well-being.
Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!
Chapters
00:00 Introduction to Health Coaching Journey
03:33 The Impact of Nutrition on Health
06:49 Body Image and Acceptance
09:40 Personalized Coaching Approach
12:25 Building Sustainable Habits
15:24 The Importance of Accountability
18:40 Encouragement to Take Action
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