In this episode host Nicole Johnson chats with nutritional therapist and hormone health expert Allison Bladh to explore the crucial role of nutrition, mindset, and lifestyle during perimenopause and menopause. Allison shares her journey into women's health and explains how understanding menopause symptoms, managing stress, and creating individualized wellness plans can transform this life stage.
Tune in to learn why movement matters, how to support your hormones naturally, and what every woman should know about navigating menopause with confidence and clarity.
Chapters
00:00 Introduction to Menopause and Nutrition
06:34 Common Symptoms of Perimenopause
12:27 Individualized Approaches to Nutrition
21:21 Stress Management Techniques
28:25 Mindset and Its Impact on Menopause
Resources mentioned
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.