In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Sangeeta Pati, a renowned OBGYN and women’s health expert, to unpack the truth about hormones, root cause healing, and why so many women feel dismissed in today’s healthcare system.
Dr. Pati shares her powerful personal journey, the pitfalls of conventional “band-aid” medicine, and her holistic five-element framework for restoring balance—covering sunlight, grounding, hydration, breathwork, and joyful connection.
She also introduces her five-point model for optimal health, showing how hormones, nutrition, detoxification, oxygenation, and stress management work together to reverse fatigue, anxiety, brain fog, weight gain, and more.
Nicole and Dr. Pati dive into practical, science-backed strategies you can start using today—like magnesium, progesterone, and mineral support—that cost little to nothing but have the power to be complete game-changers for sleep, mood, and energy. They also discuss the impact of lifestyle and community on hormone balance, why American women are struggling more than women in other cultures, and how to take back the driver’s seat in your health journey.
If you’ve been told your symptoms are “normal,” if you’ve felt brushed off with a prescription, or if you’re simply looking for natural, effective solutions for perimenopause, menopause, or adrenal fatigue, this episode will leave you both empowered and hopeful.
✨ What You’ll Learn in This Episode:
Why common symptoms like anxiety, brain fog, and weight gain are often hormone-related
The difference between “band-aid” prescriptions and root cause healing
Dr. Pati’s five essential elements for restoring hormonal balance naturally
The role of magnesium, progesterone, and key minerals in energy and mood regulation
How lifestyle shifts like grounding, sun exposure, and connection can heal more than you think
Insights into Dr. Pati's supplement line, MD Prescriptives, and why quality matters.
Resources mentioned:
Connect with Dr. Pati HERE
Check out her supplements HERE
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.