In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Sangeeta Pati, a renowned OBGYN and women’s health expert, to unpack the truth about hormones, root cause healing, and why so many women feel dismissed in today’s healthcare system.
Dr. Pati shares her powerful personal journey, the pitfalls of conventional “band-aid” medicine, and her holistic five-element framework for restoring balance—covering sunlight, grounding, hydration, breathwork, and joyful connection.
She also introduces her five-point model for optimal health, showing how hormones, nutrition, detoxification, oxygenation, and stress management work together to reverse fatigue, anxiety, brain fog, weight gain, and more.
Nicole and Dr. Pati dive into practical, science-backed strategies you can start using today—like magnesium, progesterone, and mineral support—that cost little to nothing but have the power to be complete game-changers for sleep, mood, and energy. They also discuss the impact of lifestyle and community on hormone balance, why American women are struggling more than women in other cultures, and how to take back the driver’s seat in your health journey.
If you’ve been told your symptoms are “normal,” if you’ve felt brushed off with a prescription, or if you’re simply looking for natural, effective solutions for perimenopause, menopause, or adrenal fatigue, this episode will leave you both empowered and hopeful.
✨ What You’ll Learn in This Episode:
Why common symptoms like anxiety, brain fog, and weight gain are often hormone-related
The difference between “band-aid” prescriptions and root cause healing
Dr. Pati’s five essential elements for restoring hormonal balance naturally
The role of magnesium, progesterone, and key minerals in energy and mood regulation
How lifestyle shifts like grounding, sun exposure, and connection can heal more than you think
Insights into Dr. Pati's supplement line, MD Prescriptives, and why quality matters.
Resources mentioned:
Connect with Dr. Pati HERE
Check out her supplements HERE
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.