In this episode I interview Leslie Draffin, a somatic therapist and psychedelic mentor . We discuss exploring the transformative potential of micro-dosing psychedelics, particularly psilocybin.
Leslie shares her personal journey of healing from trauma and disconnection, emphasizing the importance of integrating body awareness and somatic practices in the healing process.
Our conversation delves into the differences between macro and micro-dosing, the role of psychedelics in rewiring the brain, and the significance of finding a supportive guide in the healing journey.
Leslie encourages listeners to embrace their own healing paths and trust the process of self-discovery.
Chapters
00:00 Introduction to Psychedelics and Healing
06:13 Leslie's Journey to Somatic Coaching
09:13 The Role of Psychedelics in Healing
12:06 Understanding Microdosing vs. Macrodosing
14:37 Breaking the Stigma Around Herpes
17:34 The Science Behind Psilocybin
20:39 Navigating the Psychedelic Experience
23:30 The Importance of Somatic Practices
26:05 Exploring the Roots of Trauma and Healing
33:47 Navigating the Healing Journey: Tools and Support
39:07 Embracing the Unknown: Trusting the Healing Process
Connect with Leslie on Insta
Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!
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