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May 13, 2025 38 mins

In this episode I'm speaking with registered dietitian Meg Green about hormone health, particularly focusing on perimenopause and menopause.

We discuss the common symptoms women experience during these phases, the importance of understanding hormonal changes, and the potential for misdiagnosis.

Meg emphasizes the need for personalized approaches to health, including testing and dietary adjustments, and shares insights on supplements and hormone replacement therapy. The conversation aims to empower women to advocate for their health and seek the support they need.

Check Meg out on Insta

Check out her website here

She is offering 20% off her programs when you use code WHL when signing up for a discovery call.

Chapters


00:00 Introduction to Hormonal Health

06:15 Understanding Perimenopause and Menopause

09:04 Misdiagnosis and Mental Health

13:19 Common Symptoms of Hormonal Imbalance

16:29 Testing and Personalized Approaches

19:06 Weight Gain and Hormonal Changes

23:16 Nutrition and Lifestyle Tips

27:23 Supplements for Hormonal Support

31:21 Hormone Replacement Therapy

35:09 Working with a Dietitian



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