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May 6, 2025 42 mins

In this episode I'm speaking with Sylvia Hall, founder of Lifted Naturals. We chat about the profound connection between gut health and mental well-being.

Sylvia shares her personal journey of creating probiotics aimed at mood support, emphasizing the importance of understanding the gut-brain connection. The conversation explores various aspects of wellness, including the impact of information consumption on mental health, the significance of mindset, and the simplicity of returning to nature for health benefits.

Sylvia also discusses the different probiotic products offered by Lifted Naturals and the importance of quality sourcing in supplements.

Connect with Sylvia on Insta


Chapters

00:00 Introduction to Gut Health and Probiotics

06:33 Sylvia's Journey to Lifted Naturals

09:35 Understanding the Gut-Brain Connection

12:34 The Role of Mood Probiotics

15:39 The Importance of Personal Experience

18:33 Shifting Focus from Healing to Living

21:30 Simplifying Wellness and Health

24:22 The Impact of News on Our Reality

29:24 Prioritizing Well-Being for Positive Change

29:35 Exploring Probiotics for Mood Support

36:15 Navigating Supplement Choices

42:38 Connecting with Lifted Naturals


Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!



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